anxiety meditation

Identify Signs of Anxiety Attacks

by Kainaz Choksey

25 Nov, 2020

Prachika Chopra, a mental health counsellor and a career counsellor discusses the signs of anxiety attacks.

The Benefits of Meditation at Home

by Kainaz Choksey

20 Nov, 2020

Chitra Roy, a life coach and a counsellor discusses the benefits of meditation at home.

The New Trend of Online Meditation Coaching

by Kainaz Choksey

17 Nov, 2020

Learn the right way to meditate at home with an online meditation coach.

Can Meditation help you with heart health?

by Aishwarya Iyer

23 May, 2019

Yes, meditation can improve your heart health. Don’t know how? Here’s your answer.

Why meditation for anxiety is a good treatment option

by Aishwarya Iyer

13 May, 2019

Meditation is your answer to a lot of ailments. And the good news is- anxiety is one of them! Here’s how it helps.