Ashtanga Yoga
Did you know this about Ashtanga yoga?
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Did you know this about Ashtanga yoga?

2 Oct, 2019
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Yoga and meditation are usually a path towards salvation and Ashtanga yoga is the journey towards following that path. It is a very old and ancient art but highly revered one too! 

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This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner
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This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner

21 Jun, 2019
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While we truly understand that the perfect 36-24-36 figure is something that each of us crave to have (in case of a woman) and a straight figure with flawless abs and muscles (for a guy), it must be understood that perhaps none of these indicate good health.

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5 Best Types Of Yoga And Their Benefits
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5 Best Types Of Yoga And Their Benefits

23 May, 2019
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It is best to choose a style of yoga that suits your fitness level and fits in your needs- whether you want to perform yoga to increase mindfulness or relieve from pain or want to lose weight.

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Powerful Pose: Power Yoga might just be your key to wellness
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Powerful Pose: Power Yoga might just be your key to wellness

9 Apr, 2019
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When actors like Malaika Arora or Shilpa Shetty perform Pilates or yoga and blow our minds with their super-fit bodies, we are bound to feel a little jealous and a lot more motivated. Yoga became the new-in, especially after International Yoga Day came to be followed world-wide. But there are various types of yoga, including

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