Ashtanga Yoga

Siddharth Bhan, a Hatha Yoga, Kriya Yoga and a meditation expert discusses the different types of meditation.

Yoga and meditation are usually a path towards salvation and Ashtanga yoga is the journey towards following that path. It is a very old and ancient art but highly revered one too! 

While we truly understand that the perfect 36-24-36 figure is something that each of us crave to have (in case of a woman) and a straight figure with flawless abs and muscles (for a guy), it must be understood that perhaps none of these indicate good health.

It is best to choose a style of yoga that suits your fitness level and fits in your needs- whether you want to perform yoga to increase mindfulness or relieve from pain or want to lose weight.

When actors like Malaika Arora or Shilpa Shetty perform Pilates or yoga and blow our minds with their super-fit bodies, we are bound to feel a little jealous and a lot more motivated. Yoga became the new-in, especially after International Yoga Day came to be followed world-wide. But there are various types of yoga, including