Ayurveda

Here’s how to get an energy high and glowing skin with the right food

by Kainaz Choksey

23 May, 2020

Satvik diet and probiotic foods can be your new normal.

Here’s why Onam’s Sadya is a complete meal: Delicious, balanced and healthy 

by Aishwarya Iyer

10 Sep, 2019

Onam’s sadya (lunch) is the epitome of a balanced meal–bursting with nutritional value and home-made tastes that make up our favorite food memories.

Early birds v/s Night owls- What does Ayurveda say?

by Aishwarya Iyer

5 Sep, 2019

When you were a kid, do you remember being told that the only key to achieving it all (the grades, the sports, health, etc) was to sleep early and wake up early? If that’s what you spent your growing years believing, then you may have been living a lie! 

The Science of Monsoon Ayurveda

by Omkar Kulkarni

18 Jul, 2019

Here’s how Ayurveda teaches you to stay aloof from seasonal flu!

Dating Your Dosha: Kaphas, This Way Please

by Aishwarya Iyer

4 Jul, 2019

Two Vatas together could result in kitchen warfare, two pittas can burn the roof down while two Kaphas will have no ignition at all. That’s why it’s best for a Kapha and Vata to be together just as much as Kapha and Pitta!

Dating Your Dosha: Did You Say Pitta?

by Aishwarya Iyer

4 Jul, 2019

You could be Pitta’s bestie and lover if you know when to nod a YES and how to teach them to see reason! Don’t go wrong with their love or you will be dropped out like a hot potato!

Dating Your Dosha: Are You A Vata?

by Aishwarya Iyer

4 Jul, 2019

Vata is moving all around-the-place. They need a lot of space in the relationships and they need to move freely in there. They love to do their own thing. They love profusely. They will come back to you at the end of the day!

Preventive Care: Why alternative therapies for wellness are more important than ever today?

by Shivani Mehra

30 Jun, 2019

Happiness is not what you have and can achieve, it is a state of mind.

3 best Ayurveda suggested remedies to treat acidity

by Aishwarya Iyer

27 Jun, 2019

Most of us, at some point in our lives, do suffer from acidity but for many others, hyperacidity is a common cause of worry. 

Ancient Ayurveda: Here’s What It Says About Consuming Dairy Products

by Aishwarya Iyer

26 Jun, 2019

According to Ayurveda too, milk is considered to be one of the most healthy items to be had. However, Ayurveda, as a rule, doesn’t make generalizations.