Ayurveda

Satvik diet and probiotic foods can be your new normal.

Onam’s sadya (lunch) is the epitome of a balanced meal–bursting with nutritional value and home-made tastes that make up our favorite food memories.

When you were a kid, do you remember being told that the only key to achieving it all (the grades, the sports, health, etc) was to sleep early and wake up early? If that’s what you spent your growing years believing, then you may have been living a lie! 

Here’s how Ayurveda teaches you to stay aloof from seasonal flu!

Two Vatas together could result in kitchen warfare, two pittas can burn the roof down while two Kaphas will have no ignition at all. That’s why it’s best for a Kapha and Vata to be together just as much as Kapha and Pitta!

You could be Pitta’s bestie and lover if you know when to nod a YES and how to teach them to see reason! Don’t go wrong with their love or you will be dropped out like a hot potato!

Vata is moving all around-the-place. They need a lot of space in the relationships and they need to move freely in there. They love to do their own thing. They love profusely. They will come back to you at the end of the day!

Happiness is not what you have and can achieve, it is a state of mind.

Most of us, at some point in our lives, do suffer from acidity but for many others, hyperacidity is a common cause of worry. 

According to Ayurveda too, milk is considered to be one of the most healthy items to be had. However, Ayurveda, as a rule, doesn’t make generalizations.