ayurvedic energy bodies

Diet and Dosha: Ayurveda tells you what you should eat

by Aishwarya Iyer

14 Apr, 2019

Ayurvedic texts believe that each of us are comprised of different dominant energies called doshas. They believe that these doshas refer to the dominance of these energies in the mind and body. There are 3 kinds of doshas or energies- vata, pitta and kapha. If you are the vata dominant type, you will have certain