backache

Yoga Poses for Coping with Backache

by Kainaz Choksey

24 Nov, 2020

If you are dealing with back pain, yoga may be just what the doctor advised. Yoga is a mind-body therapy that is often recommended to treat, not only back pain but the stress that accompanies it. Practising yoga for even a few minutes a day, can help you gain more awareness of your body. This

Too much screen time? Your body is bearing the brunt

by Sanjana Singhvi

3 Aug, 2020

We can’t escape screens, but we can take care of our body.

Working from home giving you backache? Try these back-strengthening exercises

by Kainaz Choksey

30 May, 2020

Practice these easy exercises to stay fit as a fiddle!