backache

If you are dealing with back pain, yoga may be just what the doctor advised. Yoga is a mind-body therapy that is often recommended to treat, not only back pain but the stress that accompanies it. Practising yoga for even a few minutes a day, can help you gain more awareness of your body. This

We can’t escape screens, but we can take care of our body.

Practice these easy exercises to stay fit as a fiddle!