backache
Yoga Poses for Coping with Backache
24 Nov, 2020
If you are dealing with back pain, yoga may be just what the doctor advised. Yoga is a mind-body therapy that is often recommended to treat, not only back pain but the stress that accompanies it. Practising yoga for even a few minutes a day, can help you gain more awareness of your body. This
Too much screen time? Your body is bearing the brunt
3 Aug, 2020
We can’t escape screens, but we can take care of our body.
Working from home giving you backache? Try these back-strengthening exercises
30 May, 2020
Practice these easy exercises to stay fit as a fiddle!