be fit

This Company is giving us major life goals by introducing #WorkplaceWellness

by Aishwarya Iyer

7 Nov, 2019

“These small lifestyle changes have not only helped us grow creatively but it has also helped us stay fit and healthy. Mental and emotional health is the key to happiness.”

Let the Sweat Rain: Don’t Let the Rains Dampen your Fitness

by Omkar Kulkarni

15 Jul, 2019

Don’t let the weather flood over your fitness dreams. Performing these exercises every day for a minimum of 30 minutes will rejuvenate your dampened days and make you feel afresh. 

Meditate in Motion: Tai Chi To Your Rescue

by Omkar Kulkarni

12 Jul, 2019

Cannot get yourself to sit down and meditate in stillness? Oh, we found you a solution!

Your workout goals need to be tweaked for the summer season

by Nipa Asharam

24 May, 2019

‘Unawareness’ of micro-signs from my body didn’t make me differentiate one season from another. To be honest, I didn’t even see  any co-relation with the seasons and my body! I worked out the same way through all seasons, oblivious of the reason why some of it agitated me so quickly. Was something wrong with my