be fit

“These small lifestyle changes have not only helped us grow creatively but it has also helped us stay fit and healthy. Mental and emotional health is the key to happiness.”

Don’t let the weather flood over your fitness dreams. Performing these exercises every day for a minimum of 30 minutes will rejuvenate your dampened days and make you feel afresh. 

Cannot get yourself to sit down and meditate in stillness? Oh, we found you a solution!

‘Unawareness’ of micro-signs from my body didn’t make me differentiate one season from another. To be honest, I didn’t even see  any co-relation with the seasons and my body! I worked out the same way through all seasons, oblivious of the reason why some of it agitated me so quickly. Was something wrong with my