beginner's yoga

Yoga Guide for Beginners

by Kainaz Choksey

2 Dec, 2020

Esha Pathak, an expert on Hatha Yoga, Kids Yoga and Meditation provides tips for beginners of Yoga.

Beginner’s guide to Yoga: 3 poses that can help you maintain your weight

by Aishwarya Iyer

19 Apr, 2019

You are trying everything from zumba to dieting and various other fads for weight loss, but aren’t quite achieving the desired results. Sounds like a familiar situation? Then you must read on as to why you aren’t shedding the bulge in the belly. Most of us have various reasons for being a little over-weight or

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