benefits of meditation

Ayush Kumar, an expert on Ashtanga Yoga, Hatha Yoga, Zumba and Aerobics discusses the benefits of Yoga.

Learn the right way to meditate at home with an online meditation coach.

Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published

Stress can affect your body and mind in awful ways. Here’s what you can do to combat stress.

Do you usually worry about how long you should meditate? Is it 5, 10 or 15 minutes a day? Or Is it 5 days in a week? Is this something you have to do forever or will a few weeks/months be enough? How long is really long enough? This and others are the frequently-asked questions

Choosing a meditation practice that suits your needs and requirements is of paramount importance!

Teenage anxiety is a legit problem, and so is the stress related to studies- therefore, these need to be addressed in time, with meditation!

Meditate. Meditate. Meditate. That’s what you should do when it is a full moon!

Meditate. Meditate. Meditate. No matter what is your query, meditation is your answer!

On this World Meditation Day, let us embrace the stillness in our hearts while engulfing the peace of mind!