benefits of meditation

How meditation can promote a healthy heart?  

by Geeta Hansaria

27 Nov, 2019

Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published

Super Stressed? Just Meditate to get better

by Aishwarya Iyer

10 Jun, 2019

Stress can affect your body and mind in awful ways. Here’s what you can do to combat stress.

How Many Times Should You Meditate In A Week?

by Sheryl Kraft

30 May, 2019

Do you usually worry about how long you should meditate? Is it 5, 10 or 15 minutes a day? Or Is it 5 days in a week? Is this something you have to do forever or will a few weeks/months be enough? How long is really long enough? This and others are the frequently-asked questions

Meritorious Meditation: Which is the right one for you?

by Madhulika Mitra

30 May, 2019

Choosing a meditation practice that suits your needs and requirements is of paramount importance!

Meditation for teens and students: Why it is essential

by Aishwarya Iyer

20 May, 2019

Teenage anxiety is a legit problem, and so is the stress related to studies- therefore, these need to be addressed in time, with meditation!

What is the significance of meditating on a full moon?

by Aishwarya Iyer

18 May, 2019

Meditate. Meditate. Meditate. That’s what you should do when it is a full moon!

World Meditation Day 2019: 5 Advanced Tips To Remember While You Meditate

by Aishwarya Iyer

15 May, 2019

Meditate. Meditate. Meditate. No matter what is your query, meditation is your answer!

World Meditation Day 2019: Meditate For Inner Peace

by Aishwarya Iyer

15 May, 2019

On this World Meditation Day, let us embrace the stillness in our hearts while engulfing the peace of mind!

Meditation for Kids: Why it should be a must-follow tip for you as a parent?

by Aishwarya Iyer

9 May, 2019

Did you always think meditation was for adults? It is time for you to think again.

Tai Chi – A soft Martial Art that is also a Meditation

by Sonia Rao

30 Apr, 2019

It would not be wrong to say that be it our personal or professional life, we are faced with innumerable situations of fight or flight syndrome. In fact, we often come face to face with war, even if it is just waged in boardrooms and conference rooms. In such cases, the best weapon to face