benefits of meditation

The Benefits of Yoga

by Kainaz Choksey

7 Dec, 2020

Ayush Kumar, an expert on Ashtanga Yoga, Hatha Yoga, Zumba and Aerobics discusses the benefits of Yoga.

The New Trend of Online Meditation Coaching

by Kainaz Choksey

17 Nov, 2020

Learn the right way to meditate at home with an online meditation coach.

How meditation can promote a healthy heart?  

by Geeta Hansaria

27 Nov, 2019

Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published

Super Stressed? Just Meditate to get better

by Aishwarya Iyer

10 Jun, 2019

Stress can affect your body and mind in awful ways. Here’s what you can do to combat stress.

How Many Times Should You Meditate In A Week?

by Sheryl Kraft

30 May, 2019

Do you usually worry about how long you should meditate? Is it 5, 10 or 15 minutes a day? Or Is it 5 days in a week? Is this something you have to do forever or will a few weeks/months be enough? How long is really long enough? This and others are the frequently-asked questions

Meritorious Meditation: Which is the right one for you?

by Madhulika Mitra

30 May, 2019

Choosing a meditation practice that suits your needs and requirements is of paramount importance!

Meditation for teens and students: Why it is essential

by Aishwarya Iyer

20 May, 2019

Teenage anxiety is a legit problem, and so is the stress related to studies- therefore, these need to be addressed in time, with meditation!

What is the significance of meditating on a full moon?

by Aishwarya Iyer

18 May, 2019

Meditate. Meditate. Meditate. That’s what you should do when it is a full moon!

World Meditation Day 2019: 5 Advanced Tips To Remember While You Meditate

by Aishwarya Iyer

15 May, 2019

Meditate. Meditate. Meditate. No matter what is your query, meditation is your answer!

World Meditation Day 2019: Meditate For Inner Peace

by Aishwarya Iyer

15 May, 2019

On this World Meditation Day, let us embrace the stillness in our hearts while engulfing the peace of mind!


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