benefits of yoga

Gayatri Tagore, an expert on Hatha Yoga discusses Yoga Asanas to be practised during pregnancy and it’s benefits.

Gayatri Tagore discusses what’s better, Yoga videos or online Yoga classes.

Gayatri Tagore, a Yoga expert discusses the benefits of Yin Yang Yoga.

Gayatri Tagore, a Yoga expert discusses the benefits of Kundalini Yoga.

Ayush Kumar, an expert on Ashtanga Yoga, Hatha Yoga, Zumba and Aerobics discusses the benefits of Yoga.

Manoj Joshi shares his success story of coping with asthma, depression and chronic back pain, with Yoga.

Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga, discusses the benefits of online Yoga classes.

Siddharth Bhan, a Hatha Yoga, Kriya Yoga and a meditation expert discusses the different types of meditation.

Yoga for the face! Stretch those face muscles for a natural glow and a sleeker look.

Come September-end, all roads will lead to Pyramid Valley for India’s largest ‘soul’ festival. Though there are multiple (we repeat, MULTIPLE) reasons to be a part of this high-energy wellness tribe, meditation and yoga are two of the most exciting reasons.