benefits of yoga

Yoga Asanas during pregnancy

by Kainaz Choksey

15 Dec, 2020

Gayatri Tagore, an expert on Hatha Yoga discusses Yoga Asanas to be practised during pregnancy and it’s benefits.

What’s Better-Yoga Videos or Online Yoga Classes

by Kainaz Choksey

11 Dec, 2020

Gayatri Tagore discusses what’s better, Yoga videos or online Yoga classes.

The Benefits of Yin and Yang Yoga

by Kainaz Choksey

10 Dec, 2020

Gayatri Tagore, a Yoga expert discusses the benefits of Yin Yang Yoga.

The Benefits of Kundalini Yoga

by Kainaz Choksey

9 Dec, 2020

Gayatri Tagore, a Yoga expert discusses the benefits of Kundalini Yoga.

The Benefits of Yoga

by Kainaz Choksey

7 Dec, 2020

Ayush Kumar, an expert on Ashtanga Yoga, Hatha Yoga, Zumba and Aerobics discusses the benefits of Yoga.

Yoga Transformed My Life

by Kainaz Choksey

4 Dec, 2020

Manoj Joshi shares his success story of coping with asthma, depression and chronic back pain, with Yoga.

Online Yoga Classes from the Comfort of Your Home

by Kainaz Choksey

1 Dec, 2020

Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga, discusses the benefits of online Yoga classes.

Types of Meditation

by Kainaz Choksey

23 Nov, 2020

Siddharth Bhan, a Hatha Yoga, Kriya Yoga and a meditation expert discusses the different types of meditation.

Stretch those face muscles for glowing skin

by Nikita Jhanglani

18 Mar, 2020

Yoga for the face! Stretch those face muscles for a natural glow and a sleeker look.

Learn Yoga and Meditation from the best at the Global Festival Of Spiritual Sciences 

by Aishwarya Iyer

11 Sep, 2019

Come September-end, all roads will lead to Pyramid Valley for India’s largest ‘soul’ festival. Though there are multiple (we repeat, MULTIPLE) reasons to be a part of this high-energy wellness tribe, meditation and yoga are two of the most exciting reasons. 

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