benefits of yoga

Stretch those face muscles for glowing skin

by Nikita Jhanglani

18 Mar, 2020

Yoga for the face! Stretch those face muscles for a natural glow and a sleeker look.

Learn Yoga and Meditation from the best at the Global Festival Of Spiritual Sciences 

by Aishwarya Iyer

11 Sep, 2019

Come September-end, all roads will lead to Pyramid Valley for India’s largest ‘soul’ festival. Though there are multiple (we repeat, MULTIPLE) reasons to be a part of this high-energy wellness tribe, meditation and yoga are two of the most exciting reasons. 

Did you know about these 5 unusual benefits of yoga?

by Aishwarya Iyer

22 May, 2019

What if we told you that almost all of your body is benefitted by yoga? Don’t find it easy to believe us? Then you MUST surely read on!

Easy Yoga Poses For Improving Memory And Concentration

by Aishwarya Iyer

12 May, 2019

Here is your ultimate parent guide to boost your child’s concentration and improving their memory. 

Workout Like The Stars To Get Out Of Your Stagnant Fitness Routine:

by Geeta Hansaria

30 Apr, 2019

You have a fitness routine you follow religiously. And it’s great. The inches are reducing while your energy levels are rising. Your diet plan is showing results. You follow it with as dedication as you do your fitness plan. Okay, sometimes you do give in and binge. But that’s only occasionally. You feel you are