benefits of yoga

Come September-end, all roads will lead to Pyramid Valley for India’s largest ‘soul’ festival. Though there are multiple (we repeat, MULTIPLE) reasons to be a part of this high-energy wellness tribe, meditation and yoga are two of the most exciting reasons. 

What if we told you that almost all of your body is benefitted by yoga? Don’t find it easy to believe us? Then you MUST surely read on!

Here is your ultimate parent guide to boost your child’s concentration and improving their memory. 

You have a fitness routine you follow religiously. And it’s great. The inches are reducing while your energy levels are rising. Your diet plan is showing results. You follow it with as dedication as you do your fitness plan. Okay, sometimes you do give in and binge. But that’s only occasionally. You feel you are