better sleep

Sleeping isn’t luxury, it is a necessity. 

Cannot get yourself to sit down and meditate in stillness? Oh, we found you a solution!

You might have suffered from a sleeping disorder at least once in your lives. This natural remedy can improve your sleep if you follow this for 15 minutes before going to bed. 

After a troublesome and tiring week at work, when you curl back on your bed on Friday evening, a hot cup of coffee, a therapeutic massage, and a warm cuddle is probably the only thing you need.

You could be a night owl with a good liking for a lot of foods. But you definitely don’t want to be that SICK OWL who burps all night. Right? READ this to find out what you shouldn’t be having at night before going to bed.

The most common reason for going on a vacation is to rest and relax. But do you know you can enjoy a stress-free vacation where you will acquire more energy than ever? Yes, you can achieve that with the power of meditation. Including daily meditation in your vacation plans can help you fully utilize your