better sleep

Trouble sleeping? 5 ways to solve that woe

by Aishwarya Iyer

31 Jul, 2019

Sleeping isn’t luxury, it is a necessity. 

Meditate in Motion: Tai Chi To Your Rescue

by Omkar Kulkarni

12 Jul, 2019

Cannot get yourself to sit down and meditate in stillness? Oh, we found you a solution!

Press it to Perfection: Press to Sleep – Not Snooze

by Omkar Kulkarni

28 Jun, 2019

You might have suffered from a sleeping disorder at least once in your lives. This natural remedy can improve your sleep if you follow this for 15 minutes before going to bed. 

Are Ayurvedic massages really helpful?

by Aishwarya Iyer

24 Jun, 2019

After a troublesome and tiring week at work, when you curl back on your bed on Friday evening, a hot cup of coffee, a therapeutic massage, and a warm cuddle is probably the only thing you need.

Night Affair: Say ‘NO’ To These 6 Foods to Embrace That Sleep

by Omkar Kulkarni

7 Jun, 2019

You could be a night owl with a good liking for a lot of foods. But you definitely don’t want to be that SICK OWL who burps all night. Right? READ this to find out what you shouldn’t be having at night before going to bed.

How Meditation Can Help You Have A Stress Free Vacation

by Sheryl Kraft

30 May, 2019

The most common reason for going on a vacation is to rest and relax. But do you know you can enjoy a stress-free vacation where you will acquire more energy than ever? Yes, you can achieve that with the power of meditation. Including daily meditation in your vacation plans can help you fully utilize your