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This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner

by Aishwarya Iyer

21 Jun, 2019

While we truly understand that the perfect 36-24-36 figure is something that each of us crave to have (in case of a woman) and a straight figure with flawless abs and muscles (for a guy), it must be understood that perhaps none of these indicate good health.

Can meditation help you with sexual dysfunctions?

by Shivani Mehra

19 Jun, 2019

Sexual dysfunctions can really frustrate you. Isn’t it? Just meditate to get cured!

Why Instagram can be a new threat to your mental wellness?

by Aishwarya Iyer

13 Jun, 2019

Those near perfect pictures of friends with beautiful jawlines, chiseled body and super-hot bods may well be good to look at in a glance but as an afterthought, we suggest you just get off that app!