bow pose

International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?

by Shivani Mehra

21 Jun, 2019

In fact, a few minutes of pranayama and meditation daily can also relieve you from depression, stress, and anxiety by improving the flow of blood in your body.

Beginner’s guide to Yoga: 3 poses that can help you maintain your weight

by Aishwarya Iyer

19 Apr, 2019

You are trying everything from zumba to dieting and various other fads for weight loss, but aren’t quite achieving the desired results. Sounds like a familiar situation? Then you must read on as to why you aren’t shedding the bulge in the belly. Most of us have various reasons for being a little over-weight or