bow pose
International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?
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International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?

21 Jun, 2019
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In fact, a few minutes of pranayama and meditation daily can also relieve you from depression, stress, and anxiety by improving the flow of blood in your body.

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Beginner’s guide to Yoga: 3 poses that can help you maintain your weight
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Beginner’s guide to Yoga: 3 poses that can help you maintain your weight

19 Apr, 2019
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You are trying everything from zumba to dieting and various other fads for weight loss, but aren’t quite achieving the desired results. Sounds like a familiar situation? Then you must read on as to why you aren’t shedding the bulge in the belly. Most of us have various reasons for being a little over-weight or

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