Bach Flower remedies for a healthy mind

by Nazneen Haider

29 May, 2020

You can find relief from many mental issues with Bach Flowers.

Cannabis and brain aging: What’s the connection?

by Sandhya Raghavan

7 Feb, 2020

The effects of cannabis on the brain have been long debated. But studies also point towards conflicting findings.

The simplest way to stay #ForeverYoung – keep moving!

by Nipa Asharam

20 Jan, 2020

Can simple movements like a walk or playing with your children make you feel and look younger?

Is a toxic relationship making you age faster?

by Nazneen Haider

16 Jan, 2020

A toxic relationship literally breaks your spirit!

What is brain nutrition? 

by Nipa Asharam

6 Dec, 2019

Take smaller steps but consciously focus on brain health.

What happens in your body when you meditate

by Nikita Jhanglani

21 Jun, 2019

By now, you and I are decently aware of the magic of meditation. But have you ever wondered how this magic actually works? Like, how does meditation—a simple act of contemplation—help in lowering your stress and blood pressure, among a lot of other things? If you have, wait till you read about what happens behind

Is skill power the new ‘call to action’?

by Nipa Asharam

6 Jun, 2019

January 1st resolutions are failing. Birthday resolutions are failing. Couple’s anniversary resolutions are failing. Gym memberships are going unused. New workout shoes are still in the box. Goals are getting postponed.


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