brain

You can find relief from many mental issues with Bach Flowers.

The effects of cannabis on the brain have been long debated. But studies also point towards conflicting findings.

Can simple movements like a walk or playing with your children make you feel and look younger?

A toxic relationship literally breaks your spirit!

Take smaller steps but consciously focus on brain health.

By now, you and I are decently aware of the magic of meditation. But have you ever wondered how this magic actually works? Like, how does meditation—a simple act of contemplation—help in lowering your stress and blood pressure, among a lot of other things? If you have, wait till you read about what happens behind

January 1st resolutions are failing. Birthday resolutions are failing. Couple’s anniversary resolutions are failing. Gym memberships are going unused. New workout shoes are still in the box. Goals are getting postponed.