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By now, you and I are decently aware of the magic of meditation. But have you ever wondered how this magic actually works? Like, how does meditation—a simple act of contemplation—help in lowering your stress and blood pressure, among a lot of other things? If you have, wait till you read about what happens behind

January 1st resolutions are failing. Birthday resolutions are failing. Couple’s anniversary resolutions are failing. Gym memberships are going unused. New workout shoes are still in the box. Goals are getting postponed.