Breathe

The stronger you are, the more you need to relax!

Though this buzzword has been around for quite a while. Many believe that bio-hack is yet another sci-fi concept for fitness. However, it is not as complex as it sounds and simply means taking complete control of your biology. Most of us believe that our internal biological system functions on its own and all we

Why do walks always feel like this go-to venting machine where you can literally achieve peace and independence by doing it?