Breathe

Top 10 Meditations for Warrior Women

by Omkar Kulkarni

9 Mar, 2020

The stronger you are, the more you need to relax!

Bio-hack your way to fitness

by Komal Patil

4 Nov, 2019

Though this buzzword has been around for quite a while. Many believe that bio-hack is yet another sci-fi concept for fitness. However, it is not as complex as it sounds and simply means taking complete control of your biology. Most of us believe that our internal biological system functions on its own and all we

Why not try a guided walk for a better you?

by Aishwarya Iyer

25 Jul, 2019

Why do walks always feel like this go-to venting machine where you can literally achieve peace and independence by doing it?