breathing

Dealing with anxiety caused by lockdown

by Nazneen Haider

15 Jul, 2020

Find ways that help you stay calm and centered.

Pranayama for healthy lungs and better immunity

by Nazneen Haider

30 May, 2020

Pranayama is a set of breathing exercises that strengthens the lungs.

Top 10 Meditations for Warrior Women

by Omkar Kulkarni

9 Mar, 2020

The stronger you are, the more you need to relax!

Here are top 5 Ways to celebrate your own well-being!

by Geeta Hansaria

20 Dec, 2019

It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!

3 Breathing Techniques to Help with Daily Stress and Anxiety

by Omkar Kulkarni

2 Nov, 2019

The feeling of being stressed can be triggered by either being too frustrated or too nervous. Whereas – Anxiety, on the other hand, is a feeling of fear, worry, or unease.

“Transcendental Meditation Changed My Life,” says Hugh Jackman

by Aishwarya Iyer

26 Jul, 2019

So, why don’t you try it to optimize your life too?