breathing

Find ways that help you stay calm and centered.

Pranayama is a set of breathing exercises that strengthens the lungs.

The stronger you are, the more you need to relax!

It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!

The feeling of being stressed can be triggered by either being too frustrated or too nervous. Whereas – Anxiety, on the other hand, is a feeling of fear, worry, or unease.

So, why don’t you try it to optimize your life too?