Quiet the mind and rejuvenate your body with meditation practices.
The author of ‘Second Go’ shares her inspiring life story!
Here we are about to explore one of the most powerful forms of yoga – Kundalini Yoga.
Teenage anxiety is a legit problem, and so is the stress related to studies- therefore, these need to be addressed in time, with meditation!
What do you do once you enter your mode of commute to work? If you’re like 80% of the population, you too whip out your cellphone (if you aren’t already holding it) and remain immersed till you reach your destination. This, according to scores of studies, is one of the major causes of anxiety and