breathing techniques

3 Breathing Techniques to Help with Daily Stress and Anxiety

by Omkar Kulkarni

2 Nov, 2019

The feeling of being stressed can be triggered by either being too frustrated or too nervous. Whereas – Anxiety, on the other hand, is a feeling of fear, worry, or unease.

Why should you choose Naturopathy over other medications

by Nikita Jhanglani

2 Aug, 2019

Depending on the knowledge your doctor has gathered about you, they’ll recommend changes in your diet, some physical exercises and changes in your lifestyle.