burns calories

7 Reasons Why Starving Yourself to Lose Weight is A Bad Idea

by Omkar Kulkarni

11 Jul, 2019

Skipping meals to lose weight? Please trash that idea!

Powerful Pranayama: Breathe your way to wellness

by Aishwarya Iyer

13 Apr, 2019

“Prana” is a Sanskrit word that means ‘breath’. Pranayama, rightly means the way to control your breath. Breathing issues, of any kind are caused by one or other inconsistency in the body. Breathlessness, thus can be lethal to life. Ancient scholars practiced a way to control breath in order to live a fruitful life. In