buttermilk

According to Ayurveda too, milk is considered to be one of the most healthy items to be had. However, Ayurveda, as a rule, doesn’t make generalizations.

Our gut is the core of our health. It is where digestion takes place. But it is also home to millions of microscopic organisms called bacteria. Like all binaries, there are good and bad bacteria. They are mostly balanced. But when they go out of whack, they can cause havoc in the gut. You really