carbs

How to stay healthy and monitor your calorie intake during Ramadan

by Kainaz Choksey

21 Apr, 2020

Lock down should not be a reason you don’t have a healthy Ramadan!

Diet Fad of 2019: How about trying a diet that also saves the environment

by Omkar Kulkarni

22 May, 2019

As most diets take a couple of weeks before any notable results are seen, the keto diet can show results in as little as a week. And, it’s a plant-based substitute is also reportedly equally effective.