cardio in the garden

Working out in the garden can give you these amazing benefits

by Vijayalakshmi Sridhar

30 Apr, 2019

When we think of exercise we think of fixed slots of long duration spent in the gym. But studies have proved that spending less than an hour on a workout could be productive too. On an average, adults need 150 minutes of moderate activity and 75 minutes of high intensity work out in addition to