cardio in the garden
Working out in the garden can give you these amazing benefits
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Working out in the garden can give you these amazing benefits

30 Apr, 2019
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When we think of exercise we think of fixed slots of long duration spent in the gym. But studies have proved that spending less than an hour on a workout could be productive too. On an average, adults need 150 minutes of moderate activity and 75 minutes of high intensity work out in addition to

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