cardiovascular fitness

This World Heart Day, Practice these 3 exercises to Improve your Heart Health

by Akanksha Shukla

29 Sep, 2019

World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year. 

Why walking must be your go-to exercise?

by Shivani Mehra

30 May, 2019

Finding it difficult to exercise your way to fitness? Worry not, walking is your obvious saviour!