cardiovascular fitness
This World Heart Day, Practice these 3 exercises to Improve your Heart Health
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This World Heart Day, Practice these 3 exercises to Improve your Heart Health

29 Sep, 2019
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World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year. 

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Why walking must be your go-to exercise?
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Why walking must be your go-to exercise?

30 May, 2019
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7050

Finding it difficult to exercise your way to fitness? Worry not, walking is your obvious saviour!

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