cardiovascular fitness
This World Heart Day, Practice these 3 exercises to Improve your Heart Health
29 Sep, 2019
World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year.
Why walking must be your go-to exercise?
30 May, 2019
Finding it difficult to exercise your way to fitness? Worry not, walking is your obvious saviour!