chakra meditation

Meditation for Children

by Kainaz Choksey

17 Nov, 2020

Meditation helps in physical, mental, emotional, and spiritual growth of a child.

Your step-by-step guide to meditating at home

by Aishwarya Iyer

19 Apr, 2019

Meditation is a state of consciousness in terms of knowing your body and mind. Through the processes of being well aware about yourself, you try to know your surroundings. There are a variety of meditation techniques to choose from (while each of them have their own positives): guided meditation, mindfulness meditation, chakra meditation, healing meditation