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How to keep yourself light during party night this festive season
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How to keep yourself light during party night this festive season

22 Oct, 2019
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Getting stressed that festive times are here? Worried about the bloating, heavy food, weight gain, and routine going out of whack? Well, it does if we don’t plan strategic things. I have had various sizes of clothes and some of them have been used post the festive seasons!! So I clearly feel and know this

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Hydration is the key: Here’s a wonder recipe for you from our expert
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Hydration is the key: Here’s a wonder recipe for you from our expert

20 May, 2019
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5700

When we eat food that has high water content, the water-rich food has other molecules around it that gets absorbed well by our cells and keeps us a fuller and hydrated for longer.

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