Getting stressed that festive times are here? Worried about the bloating, heavy food, weight gain, and routine going out of whack? Well, it does if we don’t plan strategic things. I have had various sizes of clothes and some of them have been used post the festive seasons!! So I clearly feel and know this
When we eat food that has high water content, the water-rich food has other molecules around it that gets absorbed well by our cells and keeps us a fuller and hydrated for longer.