chia seeds

Getting stressed that festive times are here? Worried about the bloating, heavy food, weight gain, and routine going out of whack? Well, it does if we don’t plan strategic things. I have had various sizes of clothes and some of them have been used post the festive seasons!! So I clearly feel and know this

When we eat food that has high water content, the water-rich food has other molecules around it that gets absorbed well by our cells and keeps us a fuller and hydrated for longer.