Child’s Pose

Safe Yoga Poses to do during your periods

by Komal Patil

28 Aug, 2019

When Aunty Flo arrives during that time of the month it becomes a tough ride for many women.

Headaches? Try these yoga poses

by Shivani Mehra

19 Aug, 2019

Headaches are the most annoying realities of our lives today. Here’s how you can shoo that away!