chronic knee and back issues

Tai Chi – A soft Martial Art that is also a Meditation

by Sonia Rao

30 Apr, 2019

It would not be wrong to say that be it our personal or professional life, we are faced with innumerable situations of fight or flight syndrome. In fact, we often come face to face with war, even if it is just waged in boardrooms and conference rooms. In such cases, the best weapon to face