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Early birds v/s Night owls- What does Ayurveda say?

by Aishwarya Iyer

5 Sep, 2019

When you were a kid, do you remember being told that the only key to achieving it all (the grades, the sports, health, etc) was to sleep early and wake up early? If that’s what you spent your growing years believing, then you may have been living a lie! 

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