colour therapy

Christmas is just around the corner and we can’t wait for the festivities to begin, and of course, receive gifts! The most exciting part of Christmas is the excitement of prepping for the festival, mostly decorating the house and Christmas tree. Decorating the tree and singing Christmas carols is a good way to bond with

We all have witnessed, heard or read about break-ups and divorces. And the phase that follows is when one strives to ‘move on’. We often associate it with missing the other person, looking back at the past, feeling empty and coping up with loneliness. And of course, a lot of tears and emotional baggage.  But

Like good food, friends, health and wealth, sleep is one of the few things you can never have enough of. Sadly, for a lot of us, relaxing and getting into a restful slumber after a long day of work isn’t always easy. Ever noticed, the moment we sprinkle our peach blossom linen sprays and lay