common mistakes while doing yoga

Be a perfect yogi, but don’t make these mistakes

by Aishwarya Iyer

8 Apr, 2019

Yoga has been our go-to for all sorts of problems through the years. It can be very beneficial for the body and can be equally good for the mind too. However, making mistakes while performing yoga could do more harm to the body than good. Common mistakes while doing yoga could be averted if you