Compassion meditation

These 10 steps will help you to remain in your heartspace even when you are feeling challenged

by Shivani Mehra

23 May, 2019

Our basic nature is humane and love and compassion come naturally to us. But ego and narrow minded thinking always try to overpower the immense affection and the urge-to-connect that our hearts hold. Heartspace literally means the infinite space a heart holds for feelings, which if put to action will keep us satisfied and happy

Meditation for teens and students: Why it is essential

by Aishwarya Iyer

20 May, 2019

Teenage anxiety is a legit problem, and so is the stress related to studies- therefore, these need to be addressed in time, with meditation!