confidence building for kids

Meditation for Kids: Why it should be a must-follow tip for you as a parent?

by Aishwarya Iyer

9 May, 2019

Did you always think meditation was for adults? It is time for you to think again.

Yoga for kids: Top 5 reasons why kids must practice it

by Aishwarya Iyer

19 Apr, 2019

You surely have heard about how yoga is extremely beneficial for your health. But did you know yoga for kids can be quite beneficial too? Here’s how… Yoga and kids Inherently, humans are said to be good acrobats. As kids have more flexibility, their movements aren’t restricted. If you closely observe your toddler, he is