Building Your Muscles With The Strength Of Your Mind

by Omkar Kulkarni

24 Jun, 2019

Amidst the sweat-stained mats, raging testosterone, the generic workout music and the grunting noise of newbies lifting weights, the peaceful art of meditation instantly seems like it holds no place in the hyper-masculine walls of the gym. Perhaps for someone as young as me, meditation always seemed like something that the oldies would do. But

What happens in your body when you meditate

by Nikita Jhanglani

21 Jun, 2019

By now, you and I are decently aware of the magic of meditation. But have you ever wondered how this magic actually works? Like, how does meditation—a simple act of contemplation—help in lowering your stress and blood pressure, among a lot of other things? If you have, wait till you read about what happens behind

Tantalizing Tuesday: Why masturbation could be helpful for you?

by Aishwarya Iyer

28 May, 2019

Have plans to go solo tonight? Oh please, go ahead! 

Way to Wellness: Know the benefits of meditation

by Aishwarya Iyer

5 Apr, 2019

We all have met that one person in our neighbourhood who has suggested to you again and again that you must start meditating. Whether it is your headache or a back problem, they may have told you it is best to start with meditation daily. But guess what? They are absolutely right! A proper and

Springclean with Feng Shui NOW: Don’t wait till Diwali to declutter

by Aishwarya Iyer

19 Mar, 2019

Diwali Cleaning! We’ve all grown up following this intensive family ritual as we  clean and declutter every nook and corner of our residence before Diwali. But why restrict cleaning to only Diwali time? ‘Cleanliness is next to godliness’ they say and true that! Clean spaces help one to grow mentally and also spruce up one’s


Calling therapist to come online for the chat

Please Accept Chat Request From