cortisol

Amidst the sweat-stained mats, raging testosterone, the generic workout music and the grunting noise of newbies lifting weights, the peaceful art of meditation instantly seems like it holds no place in the hyper-masculine walls of the gym. Perhaps for someone as young as me, meditation always seemed like something that the oldies would do. But

By now, you and I are decently aware of the magic of meditation. But have you ever wondered how this magic actually works? Like, how does meditation—a simple act of contemplation—help in lowering your stress and blood pressure, among a lot of other things? If you have, wait till you read about what happens behind

Have plans to go solo tonight? Oh please, go ahead! 

We all have met that one person in our neighbourhood who has suggested to you again and again that you must start meditating. Whether it is your headache or a back problem, they may have told you it is best to start with meditation daily. But guess what? They are absolutely right! A proper and

Diwali Cleaning! We’ve all grown up following this intensive family ritual as we  clean and declutter every nook and corner of our residence before Diwali. But why restrict cleaning to only Diwali time? ‘Cleanliness is next to godliness’ they say and true that! Clean spaces help one to grow mentally and also spruce up one’s