cow's milk

Is oat milk the wonder fuel for your body?

by Vijayalakshmi Sridhar

29 Oct, 2019

Oats is one of the best and wholesome grains available to us. A direct plant-based product; oats is rich in fibre, protein, vitamins, and minerals and is good for protecting your heart health.  Oat milk, made from grinding oats and water (some pre-soak it while some don’t) is also a non-diary, healthy, vegan substitute for

Eat these ancient Indian foods for a glowing skin

by Aishwarya Iyer

19 Jun, 2019

The variety and tastes that we add in our food are not just an addition for an awesome taste but is mainly to make you healthy.

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