Oats is one of the best and wholesome grains available to us. A direct plant-based product; oats is rich in fibre, protein, vitamins, and minerals and is good for protecting your heart health. Oat milk, made from grinding oats and water (some pre-soak it while some don’t) is also a non-diary, healthy, vegan substitute for
The variety and tastes that we add in our food are not just an addition for an awesome taste but is mainly to make you healthy.
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