Dalai Lama

Here’s how you could start wellness early for your kids: Food, Mindset, Attitude, Gratitude, Health

by Nipa Asharam

4 Dec, 2019

There is no doubt all parents try to do the best for their kids – ours did as well but we have to start seeing some of our current habits from the lens of truth. What would be different today had it been taught to us early on? How we cope with stress? How do

Force-filled Flow: When force is power

by Nipa Asharam

4 Jun, 2019

Could flow at times stagnate you? Does performance need more than flow? Is ‘force’ always bad?