dark chocolate

You could be a night owl with a good liking for a lot of foods. But you definitely don’t want to be that SICK OWL who burps all night. Right? READ this to find out what you shouldn’t be having at night before going to bed.

While there’s no proven diet to relieve depression, these small tweaks to your diet may help you to decrease the symptoms of the same and have a positive effect on your daily life.