3 Breathing Techniques to Help with Daily Stress and Anxiety

by Omkar Kulkarni

2 Nov, 2019

The feeling of being stressed can be triggered by either being too frustrated or too nervous. Whereas – Anxiety, on the other hand, is a feeling of fear, worry, or unease.

When is the best time to meditate?

by Shivani Mehra

10 Jun, 2019

Though the most auspicious time to meditate is at dawn, you can meditate pretty much at any part of the day. The major concern is not to get disturbed while you are meditating.

Super Stressed? Just Meditate to get better

by Aishwarya Iyer

10 Jun, 2019

Stress can affect your body and mind in awful ways. Here’s what you can do to combat stress.

Is reading a form of meditation?

by Aishwarya Iyer

3 Jun, 2019

A perfect Sunday could be the one where you sit on your comfortable couch in your pyjamas sip that morning coffee and get immersed in a good read. Ever wondered why this weekend plan is a killer idea?