deep relaxation
Top 10 Meditations for Warrior Women
9 Mar, 2020
The stronger you are, the more you need to relax!
“Transcendental Meditation Changed My Life,” says Hugh Jackman
26 Jul, 2019
So, why don’t you try it to optimize your life too?
Sound Sleep: Meditate your way to sleep
18 Jul, 2019
When I heard that sleeping requires being de-stressed and relaxed, I got why I was suffering from sleeplessness!
Did you say Theta meditation?
15 Jul, 2019
Our brains and bodies react very aggressively to music and hence making someone listen to a particular wavelength of music can get them into the same frequency as of the music.
