deep relaxation

Top 10 Meditations for Warrior Women

by Omkar Kulkarni

9 Mar, 2020

The stronger you are, the more you need to relax!

“Transcendental Meditation Changed My Life,” says Hugh Jackman

by Aishwarya Iyer

26 Jul, 2019

So, why don’t you try it to optimize your life too?

Sound Sleep: Meditate your way to sleep

by Aishwarya Iyer

18 Jul, 2019

When I heard that sleeping requires being de-stressed and relaxed, I got why I was suffering from sleeplessness!

Did you say Theta meditation?

by Shivani Mehra

15 Jul, 2019

Our brains and bodies react very aggressively to music and hence making someone listen to a particular wavelength of music can get them into the same frequency as of the music.

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