Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga discusses how Yoga can help to cope with stress, anxiety and depression.
Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.
Piyali Sharma, shares her experience of overcoming borderline depression during this lockdown.
Kiran Makhijani, a Psychologist, Counselor and Psychotherapist discusses the causes of depression.
Depression comes in many forms – here’s how to identify it.
Seeking help and breaking the stigma can help mental health patients.
Depression has many underlying signs, learn to identify them.
Flower therapy can treat physical and psychological issues.
Right now, staying safe and healthy is priority.
Taking timely precaution can help a person suffering from depression.