depression

Yoga, for Coping with Stress, Anxiety and Depression

by Kainaz Choksey

1 Dec, 2020

Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga discusses how Yoga can help to cope with stress, anxiety and depression.

Tips to Avoid Burnout During the Lockdown

by Kainaz Choksey

26 Nov, 2020

Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.

Coping with Depression During the Lockdown

by Kainaz Choksey

24 Nov, 2020

Piyali Sharma, shares her experience of overcoming borderline depression during this lockdown.

Causes of Depression

by Kainaz Choksey

23 Nov, 2020

Kiran Makhijani, a Psychologist, Counselor and Psychotherapist discusses the causes of depression.

Types of depression and how to deal with it

by Kainaz Choksey

17 Sep, 2020

Depression comes in many forms – here’s how to identify it.

Depression, Anxiety, Stress – Proper mental healthcare can help!

by Kainaz Choksey

3 Sep, 2020

Seeking help and breaking the stigma can help mental health patients.

Here’s how to identify signs of depression

by Kainaz Choksey

12 Aug, 2020

Depression has many underlying signs, learn to identify them.

The wonderful benefits of Flower Therapy

by Rajarshi Fulia

30 Jul, 2020

Flower therapy can treat physical and psychological issues.

Effective ways to deal with the Corona pandemic, boost immunity and staying safe

by Deepti

21 Jul, 2020

Right now, staying safe and healthy is priority.

Bach Flowers – a great way to deal with depression!

by Gita Hariani

9 Jul, 2020

Taking timely precaution can help a person suffering from depression.