Ayush Kumar, an expert on Ashtanga Yoga, Hatha Yoga, Zumba and Aerobics discusses the benefits of Yoga.
Kunjan Paul, a Yoga expert discusses the different types of Yoga.
Manoj Joshi shares his success story of coping with asthma, depression and chronic back pain, with Yoga.
Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga discusses how Yoga can help to cope with stress, anxiety and depression.
Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.
Piyali Sharma, shares her experience of overcoming borderline depression during this lockdown.
Kiran Makhijani, a Psychologist, Counselor and Psychotherapist discusses the causes of depression.
Depression comes in many forms – here’s how to identify it.
How to Deal with Mental Health Issues and the Types Of Therapies.
Depression has many underlying signs, learn to identify them.
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