destress

Despite being valued by experts in various fields – from business to psychology – as the best habit in the world, journaling has attained a negative reputation over the years. Maintaining a journal can change one’s life! Yet, we are all afraid to start somewhere and hit the pages, perhaps because of that TV series

Richness is the new black. Busy is the new rich and stress is the new busy. Want to get out of this rut? Here’s the WAY.

Studies across the world suggest that yoga can help cure hypertension. Here are 3 killer poses for your perusal.

How difficult can it be to find peace of mind? Well, if you really think about it, it is not that easy. The lives and work culture we follow consider relaxing to be a sin. A hassled mind can hardly achieve what it aspires to. So what do you do in such a case? The

Meditation is a state of consciousness in terms of knowing your body and mind. Through the processes of being well aware about yourself, you try to know your surroundings. There are a variety of meditation techniques to choose from (while each of them have their own positives): guided meditation, mindfulness meditation, chakra meditation, healing meditation

Do the smallest of things anger you? Make you overthink so much that you are thrown into a spiral of anger, anxiety, and stress? Let me then introduce you to an anger and stress management technique that works just on breathing right?!  We are talking about Breathwork—a therapy that, people swear, calms an agitated mind.

In today’s fast-paced life, everything we do needs to be quick and accurate. There is very less scope for anything to be inconsistent or lazy. And that’s why, we end up getting afflicted with stress and tension. When the cuss word ‘Stress’ comes into the picture, it’s time to start taking care of ourselves. This

You might love the job you do yet experience extensive distress from it. And, in the end, the distress can be unfavourable to your health and happiness. So, it’s important to know when your job is becoming a pain in the neck (literally, even), and what you can do to cut down the stress. If