How to keep yourself light during party night this festive season

by Nipa Asharam

22 Oct, 2019

Getting stressed that festive times are here? Worried about the bloating, heavy food, weight gain, and routine going out of whack? Well, it does if we don’t plan strategic things. I have had various sizes of clothes and some of them have been used post the festive seasons!! So I clearly feel and know this

No Snooze, Just Reboot To A HEALTHIER You

by Aishwarya Iyer

16 Jul, 2019

YOU can be YOU minus that phone, please!