Visualise and work towards your ideal body and stay in shape

by Kainaz Choksey

3 Jul, 2020

Love your body all the way!

Healthy ways for healthy immunity

by debjani

1 Jul, 2020

Simple ways to boost your immunity.

Will people turn vegetarian in the wake of Covid-19

by Kainaz Choksey

12 Jun, 2020

Is vegetarianism the key to good health?

Immunity boosting heroes we find in our kitchen!

by Nazneen Haider

2 Jun, 2020

There are immunity boosting foods that we can easily include in our daily diet.

Diet for a healthy mind: How to keep anxiety at bay

by Swapna C

1 Jun, 2020

What you eat and drink affects your mental health as well.

Get a flat belly during this lockdown!

by Kainaz Choksey

30 May, 2020

Shed off the extra kilos on your belly with exercises and a good nutrition.

Here’s how to get an energy high and glowing skin with the right food

by Kainaz Choksey

23 May, 2020

Satvik diet and probiotic foods can be your new normal.

This unexpected thing might be secretly using up all your energy!

by Ridhi

11 May, 2020

Lockdown is not a reason to indulge in food.

How to care for the elderly during lockdown

by Kainaz Choksey

28 Apr, 2020

It is a difficult time for the senior citizens, let’s make it a little comfortable for them.


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