Siddharth Bhan, a Hatha Yoga, Kriya Yoga and a meditation expert discusses the different types of meditation.
A perfect Sunday could be the one where you sit on your comfortable couch in your pyjamas sip that morning coffee and get immersed in a good read. Ever wondered why this weekend plan is a killer idea?
Do you usually worry about how long you should meditate? Is it 5, 10 or 15 minutes a day? Or Is it 5 days in a week? Is this something you have to do forever or will a few weeks/months be enough? How long is really long enough? This and others are the frequently-asked questions