digital detox

Drop, Disconnect, and Detach from your Social Media Addiction by Mastering ‘Digital Detox’

by Akanksha Shukla

2 Nov, 2019

Why do we check Instagram, Twitter, Facebook, WhatsApp, then again Instagram when we just wanted to check some news? Turns out, social media addiction is by design. Think about the unceasing stream of notifications, followers, likes, colour schemes in apps, and in-game rewards. Our smartphones and social media apps are designed to offer us the

No Snooze, Just Reboot To A HEALTHIER You

by Aishwarya Iyer

16 Jul, 2019

YOU can be YOU minus that phone, please!