Why do we check Instagram, Twitter, Facebook, WhatsApp, then again Instagram when we just wanted to check some news? Turns out, social media addiction is by design. Think about the unceasing stream of notifications, followers, likes, colour schemes in apps, and in-game rewards. Our smartphones and social media apps are designed to offer us the
YOU can be YOU minus that phone, please!
Let me begin with a disclaimer: I am not against technology. In fact, it has given me a way to reach my voice to people, share what I know and add value with my knowledge. On the other hand, I have also received inspiration that has shaped me. So when we talk about disconnecting, it’s
Calling therapist to come online for the chat