eat right

Full Moon Day: Do you follow the Moon Diet Plan?

by Nipa Asharam

14 Sep, 2019

With experience, even if you don’t follow a full moon diet, you will be able to make a lot of strategic changes that are in sync with the moon and give you great results with less effort.

Trying to conceive? Have these 7 super-foods

by Omkar Kulkarni

6 Aug, 2019

If you’re planning on an addition to your family or you’ve been trying to conceive, here are 7 fertility boosting food that will help you

Trouble sleeping? 5 ways to solve that woe

by Aishwarya Iyer

31 Jul, 2019

Sleeping isn’t luxury, it is a necessity. 

How can alternative medicine help you in treating depression?

by Aishwarya Iyer

19 Jul, 2019

According to a recent study, alternative medicine can help you treat depression better.

Endomorph diet: The how, what and why

by Omkar Kulkarni

16 Jul, 2019

You were born with a certain body type, don’t let the universe decide – how fabulous you can be.

Is your lunch making you sleepy at work? Eat these grain-free lunches for peak performance

by Omkar Kulkarni

27 Jun, 2019

If you choose to follow our guided path, even you can achieve wonders!