effects of meditation

How Many Times Should You Meditate In A Week?

by Sheryl Kraft

30 May, 2019

Do you usually worry about how long you should meditate? Is it 5, 10 or 15 minutes a day? Or Is it 5 days in a week? Is this something you have to do forever or will a few weeks/months be enough? How long is really long enough? This and others are the frequently-asked questions