exercise
Exercise – the key to better mental health
Exercising not only keeps you fit physically, but mentally too.
Dealing with anxiety caused by lockdown
Find ways that help you stay calm and centered.
Visualise and work towards your ideal body and stay in shape
Love your body all the way!
Healthy ways for healthy immunity
Simple ways to boost your immunity.
#LockdownSpecial – Stay in shape with Pilates
Pilates is a great home workout option.
Here’s how the senior citizens can stay fit during the lockdown
Wondering how to stay active and fit? Here are tips.
The simplest way to stay #ForeverYoung – keep moving!
Can simple movements like a walk or playing with your children make you feel and look younger?
Sleep Apnea – what it is and how can we cure it?
Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full
Here are top 5 Ways to celebrate your own well-being!
It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!
Let’s end that relationship with sugar
Say NO to sugar NOW!
