Exercise – the key to better mental health

by Sanjana Singhvi

6 Aug, 2020

Exercising not only keeps you fit physically, but mentally too.

Dealing with anxiety caused by lockdown

by Nazneen Haider

15 Jul, 2020

Find ways that help you stay calm and centered.

Visualise and work towards your ideal body and stay in shape

by Kainaz Choksey

3 Jul, 2020

Love your body all the way!

Healthy ways for healthy immunity

by debjani

1 Jul, 2020

Simple ways to boost your immunity.

#LockdownSpecial – Stay in shape with Pilates

by Kainaz Choksey

30 May, 2020

Pilates is a great home workout option.

Here’s how the senior citizens can stay fit during the lockdown

by Nazneen Haider

14 May, 2020

Wondering how to stay active and fit? Here are tips.

The simplest way to stay #ForeverYoung – keep moving!

by Nipa Asharam

20 Jan, 2020

Can simple movements like a walk or playing with your children make you feel and look younger?

Sleep Apnea – what it is and how can we cure it?

by Nazneen Haider

23 Dec, 2019

Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

Here are top 5 Ways to celebrate your own well-being!

by Geeta Hansaria

20 Dec, 2019

It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!

Let’s end that relationship with sugar

by Aishwarya Iyer

9 Aug, 2019

Say NO to sugar NOW!


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