fitness

Here’s a 5-way approach to making your life easier.

Working out at home made easy.

Shed off the extra kilos on your belly with exercises and a good nutrition.

Pilates is a great home workout option.

Wondering how to stay active and fit? Here are tips.

‘No time for exercise’ can’t be an excuse anymore!

It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!

“These small lifestyle changes have not only helped us grow creatively but it has also helped us stay fit and healthy. Mental and emotional health is the key to happiness.”

Yoga therapists work at not just the physical level, but also help a participant at an emotional level. Having one will give you far more effective results than a do-it-yourself ever can.

Don’t let the weather flood over your fitness dreams. Performing these exercises every day for a minimum of 30 minutes will rejuvenate your dampened days and make you feel afresh.