fitness

Domestic fatigue is a real thing, and it is affecting more and more working moms!

by Nazneen Haider

6 Jul, 2020

Here’s a 5-way approach to making your life easier.

Fitness tips for when working from home

by Avanti Sathe

8 Jun, 2020

Working out at home made easy.

Get a flat belly during this lockdown!

by Kainaz Choksey

30 May, 2020

Shed off the extra kilos on your belly with exercises and a good nutrition.

#LockdownSpecial – Stay in shape with Pilates

by Kainaz Choksey

30 May, 2020

Pilates is a great home workout option.

Here’s how the senior citizens can stay fit during the lockdown

by Nazneen Haider

14 May, 2020

Wondering how to stay active and fit? Here are tips.

At home exercises and stretches to keep fit during the Covid-19 lockdown

by Bhakti Sharma

2 Apr, 2020

‘No time for exercise’ can’t be an excuse anymore!

Here are top 5 Ways to celebrate your own well-being!

by Geeta Hansaria

20 Dec, 2019

It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!

This Company is giving us major life goals by introducing #WorkplaceWellness

by Aishwarya Iyer

7 Nov, 2019

“These small lifestyle changes have not only helped us grow creatively but it has also helped us stay fit and healthy. Mental and emotional health is the key to happiness.”

Why should you opt for a yoga therapist instead of doing it on your own

by Nikita Jhanglani

16 Jul, 2019

Yoga therapists work at not just the physical level, but also help a participant at an emotional level. Having one will give you far more effective results than a do-it-yourself ever can.

Let the Sweat Rain: Don’t Let the Rains Dampen your Fitness

by Omkar Kulkarni

15 Jul, 2019

Don’t let the weather flood over your fitness dreams. Performing these exercises every day for a minimum of 30 minutes will rejuvenate your dampened days and make you feel afresh. 

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