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5 things to avoid before you start your meditation

by Shivani Mehra

18 Jul, 2019

Meditation is as strong as it is gentle and flowing. It needs to be molded according to your personal comfort and intensity. Don’t get into meditation with an expectation of excelling in a single go.

Working beyond office hours could make you sick

by Aishwarya Iyer

25 Jun, 2019

And definitely, when you leave on time from your office on a weekday, please don’t turn on the super-guilty button and leave the workplace like you’ve committed a crime.

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