flexibility

Yoga for Flexible Hamstrings

by Kainaz Choksey

30 Nov, 2020

Ayush Kumar, a Yoga expert, discusses Yoga Asanas for flexible hamstrings.

Physical Activity And Child’s Academic Performance: Is there a connection?

by Omkar Kulkarni

22 Nov, 2019

Do you think your child’s academic performance is based solely on the number of hours they spend in front of books? You might be wrong. A child’s academic performance is a result of multiple factors – which includes everything from a child’s intellect to the environment they are in. And, majorly the most ignored, influencing

Focus on Flexibility: Weird Flex but Okay

by Omkar Kulkarni

14 Aug, 2019

Remember to have this as a part of your daily routine to improve your mobility and agility, because the key with stretching is to keep going and going.

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